Omega-3 Fatty Acids Benefits, Foods and Supplements - Dr. Axe

Most Americans do not consume enough omega-3 fatty acids and/or have an improper ratio of omega-6s to omega-3s. If that's you, you're missing out on benefits related to heart health, mental illness or brain decline, inflammation, autoimmune diseases, and even cancer.

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Essential Fatty Acids Benefits, Sources & Recipes - Dr. Axe

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