9 Hula Hoop Workouts from 3 to 30 minutes Long

Grab a ring and get ready to swing – here are 9 epic hula hoop workouts to strengthen and tone your core and give you an epic cardio workout too.

9 Hula Hoop Workouts to Work Your Whole Body from 3 to 30 Minutes Long

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Before You Buy That Tik Tok Weighted Hula Belt Thing, by Christina M. Ward, In Fitness And In Health