Arm & Shoulder Warm-Up Exercises

Dynamic warm-ups can't be overlooked as an important component of your regular workout routine. Include arms and shoulders in your list of warm-up exercises.

The Importance of a Proper Warm-Up: Elevating Your Performance in Just 2 Minutes, by Sukhveersinghdhiman

Exercises for the shoulders

Woman demonstrates how to do shoulder and arm rotation. Female exercise with arm circle posture for warm up. Vector flat illustration isolated on white background. 23900177 Vector Art at Vecteezy

Back of a bodybuilder stretching before exercise. Athlete doing an arm warmup before a workout. Behind fit muscular man doing a shoulder stretch befor Stock Photo - Alamy

Warmup: Forward and Backward Arm Circles, This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way

Do These Warm-Up Exercises Before Working Out

Classic Warmup

5 Shoulder Warm-up Exercises And Their Benefits

Shoulder Stretch Illustrated Exercise Guide

5-Minute Cardio Warmup