Build strength for your split grip hold // pole dance conditioning
Par un écrivain mystérieux
Last updated 02 juin 2024
Strength and Conditioning for Pole
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Combos and Routines – All Levels –
My pole conditioning routine to help with grip, arm & core strength 💪, Pole Fitness Exercise
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Guide] Grips and Holds PolePedia - Learn Pole Dancing
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How to acquire the strength for pole moves using split-grip, cup-grip, twisted-grip - Discussions
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