Why Different Dance Shoes Call for Different “Pre-Hab” - Dance Teacher

Each dance shoe, whether it’s pointe or tap, comes with its own set of challenges and injuries that are associated with long-term use. By targeting what is called “pre-habilitation” (exercises to prevent injury), tailored for each specific dance shoe, your students will be able to focus more on their versatility and deal with fewer injuries.

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Why Different Dance Shoes Call for Different “Pre-Hab” - Dance Teacher

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Why Different Dance Shoes Call for Different “Pre-Hab” - Dance Teacher

Health & Body Archives - Page 4 of 29 - Dance Teacher

Health & Body Archives - Page 4 of 29 - Dance Teacher