Core & Cardio Beginner Bodyweight Workout

Boost your metabolism, trim your waist and improve your fitness level with this core and cardio beginner bodyweight workout. 3 sets of 10 different exercises to target your core and burn body fat.

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70+ Cards) Bodyweight Exercise Flashcards by Pain-Free Fitness, 3x5 in, Workout Cards for Home Workouts, Tear-Resistant Cards with Video QR Codes

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