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Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

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Last updated 19 mai 2024
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between.
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