Reverse Crunch: Why This Ab Exercise is Better than the Original
Par un écrivain mystérieux
Last updated 13 juin 2024
![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://hips.hearstapps.com/hmg-prod/images/reverse-crunch-1616426556.jpg?crop=0.502xw:1.00xh;0.254xw,0&resize=1200:*)
Reverse crunches target not one but three of your abdominal muscles, and promise mobility gains too.
Reverse crunches target not one but three of your abdominal muscles, and promise mobility gains too.
Reverse crunches target not one but three of your abdominal muscles, and promise mobility gains too.
![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://media.self.com/photos/5955674277c93b5742e0954a/4:3/w_2560%2Cc_limit/GettyImages-498317495.jpg)
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![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://gymless.org/wp-content/uploads/2023/07/reverse-crunches-vid.webp)
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![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://i.ytimg.com/vi/gAyTBB4lm3I/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGggaChoMA8=&rs=AOn4CLBOPWE_6wyHGLLl2niKxgF1cT6JlA)
Reverse Crunch
![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://media1.popsugar-assets.com/files/thumbor/IATTTJfHaLSw27W3GhRjUxYhAH8=/fit-in/2000x2360/filters:format_auto():extract_cover():upscale()/2014/02/06/893/n/1922729/e2448ae4999acfca_reverse-crunch.jpg)
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![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://athleanx.com/wp-content/uploads/2021/08/MAIN-MAGE.png)
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![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://cdn.shopify.com/s/files/1/1497/9682/files/4.Butterfly_Reverse_Crunch.jpg?v=1671459346)
Reverse Crunch: How to Do it, Benefits, Variations & Common Mistakes – DMoose
![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://m.media-amazon.com/images/S/aplus-media-library-service-media/f90e8196-df73-43c7-9544-253a39d5b5cf.__CR0,0,600,450_PT0_SX600_V1___.png)
Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings (Black) : Sports & Outdoors
![Reverse Crunch: Why This Ab Exercise is Better than the Original](https://images.hollandandbarrettimages.co.uk/health-hub/2023/M03/abs-reverse-crunch.jpg)
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How to Do Reverse Crunches: 11 Steps (with Pictures) - wikiHow
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