The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom - Nick Trenton - 9781647435073
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Last updated 24 mai 2024
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton, 9781647435073, available at . Fast Delivery. 100% Safe Payment. Worldwide Delivery.
Your%20mind%20should%20be%20your%20safe%20zone%2C%20not%20the%20noisiest%20place%20in%20the%20world.%20Restore%20your%20inner%20peace.%20If%20you%20are%20always%20on%20edge%20and%20unable%20to%20relax%2C%20this%20book%20is%20for%20you.%20Choose%20the%20pace%20that%20you%20want%20to%20live%20life%20at%20-%20you%20DO%20have%20a%20choice.%20Control%20your%20thoughts%3B%20control%20your%20life%3B%20control%20your%20happiness.%20The%20Art%20of%20Letting%20Go%20is%20all%20about%20organizing%20the%20mess%20in%20your%20mind.%20It's%20about%20how%20to%20stop%20focusing%20on%20the%20past%20that%20is%20over%2C%20or%20the%20future%20that%20may%20never%20occur%2C%20and%20being%20present%20in%20the%20situations%20that%20you%20can%20actually%20have%20agency%20in.%20It's%20about%20how%20to%20rewire%20the%20anxious%20connections%20in%20your%20brain%2C%20and%20switch%20your%20mental%20programming%20and%20beliefs.%20It's%20about%20understanding%20that%20our%20brains%20are%20made%20for%2010%2C000%20BC%2C%20and%20that%20you%20can%20afford%20to%20let%20your%20guard%20down.%20It's%20about%20trusting%20that%20things%20will%20be%20okay.%20How%20to%20control%20your%20self-talk%20and%20transform%20your%20internal%20worldview.%20Nick%20Trenton%20grew%20up%20in%20rural%20Illinois%20and%20is%20quite%20literally%20a%20farm%20boy.%20His%20best%20friend%20growing%20up%20was%20his%20trusty%20companion%20Leonard%20the%20dachshund.%20RIP%20Leonard.%20Eventually%2C%20he%20made%20it%20off%20the%20farm%20and%20obtained%20a%20BS%20in%20Economics%2C%20followed%20by%20an%20MA%20in%20Behavioral%20Psychology.%20Psychologically-proven%20tips%20to%20get%20out%20of%20your%20mind%20and%20into%20your%20life.%20-Practicing%20nonjudgment%20and%20observation%20over%20your%20emotions%20-Untangling%20the%20toxic%20beliefs%20of%20urgency%20and%20danger%20in%20your%20brain%20-How%20to%20use%20brain%20dumping%20in%20the%20most%20calming%20way%20possible%20-Exercises%20for%20self-distancing%20and%20externalization%3A%20powerful%20psychological%20techniques%20-Defeating%20your%20drive%20for%20perfection%3B%20finding%20a%20drive%20for%20excellent-ism%7C%20Author%3A%20Nick%20Trenton%7C%20Publisher%3A%20Pkcs%20Media%2C%20Inc.%7C%20Publication%20Date%3A%20Sep%2004%2C%202023%7C%20Number%20of%20Pages%3A%20260%20pages%7C%20Language%3A%20English%7C%20Binding%3A%20Paperback%7C%20ISBN-10%3A%201647435072%7C%20ISBN-13%3A%209781647435073
Your%20mind%20should%20be%20your%20safe%20zone%2C%20not%20the%20noisiest%20place%20in%20the%20world.%20Restore%20your%20inner%20peace.%20If%20you%20are%20always%20on%20edge%20and%20unable%20to%20relax%2C%20this%20book%20is%20for%20you.%20Choose%20the%20pace%20that%20you%20want%20to%20live%20life%20at%20-%20you%20DO%20have%20a%20choice.%20Control%20your%20thoughts%3B%20control%20your%20life%3B%20control%20your%20happiness.%20The%20Art%20of%20Letting%20Go%20is%20all%20about%20organizing%20the%20mess%20in%20your%20mind.%20It's%20about%20how%20to%20stop%20focusing%20on%20the%20past%20that%20is%20over%2C%20or%20the%20future%20that%20may%20never%20occur%2C%20and%20being%20present%20in%20the%20situations%20that%20you%20can%20actually%20have%20agency%20in.%20It's%20about%20how%20to%20rewire%20the%20anxious%20connections%20in%20your%20brain%2C%20and%20switch%20your%20mental%20programming%20and%20beliefs.%20It's%20about%20understanding%20that%20our%20brains%20are%20made%20for%2010%2C000%20BC%2C%20and%20that%20you%20can%20afford%20to%20let%20your%20guard%20down.%20It's%20about%20trusting%20that%20things%20will%20be%20okay.%20How%20to%20control%20your%20self-talk%20and%20transform%20your%20internal%20worldview.%20Nick%20Trenton%20grew%20up%20in%20rural%20Illinois%20and%20is%20quite%20literally%20a%20farm%20boy.%20His%20best%20friend%20growing%20up%20was%20his%20trusty%20companion%20Leonard%20the%20dachshund.%20RIP%20Leonard.%20Eventually%2C%20he%20made%20it%20off%20the%20farm%20and%20obtained%20a%20BS%20in%20Economics%2C%20followed%20by%20an%20MA%20in%20Behavioral%20Psychology.%20Psychologically-proven%20tips%20to%20get%20out%20of%20your%20mind%20and%20into%20your%20life.%20-Practicing%20nonjudgment%20and%20observation%20over%20your%20emotions%20-Untangling%20the%20toxic%20beliefs%20of%20urgency%20and%20danger%20in%20your%20brain%20-How%20to%20use%20brain%20dumping%20in%20the%20most%20calming%20way%20possible%20-Exercises%20for%20self-distancing%20and%20externalization%3A%20powerful%20psychological%20techniques%20-Defeating%20your%20drive%20for%20perfection%3B%20finding%20a%20drive%20for%20excellent-ism%7C%20Author%3A%20Nick%20Trenton%7C%20Publisher%3A%20Pkcs%20Media%2C%20Inc.%7C%20Publication%20Date%3A%20Sep%2004%2C%202023%7C%20Number%20of%20Pages%3A%20260%20pages%7C%20Language%3A%20English%7C%20Binding%3A%20Paperback%7C%20ISBN-10%3A%201647435072%7C%20ISBN-13%3A%209781647435073
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop
Nick Trenton The Art of Letting Go (Poche)
nick trenton Adlibris verkkokauppa – Laaja valikoima ja
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go Audiobook: Stop Overthinking and Find
The Art of Letting Go Audiobook: Stop Overthinking and Find
The Art of Letting Go: Stop Overthinking, Stop
Description Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
nick trenton Adlibris verkkokauppa – Laaja valikoima ja
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Nick Trenton books and biography
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
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