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Relaxation is a state of low tension in the mind and body. People frequently use specific procedures, called relaxation techniques, to become more relaxed. What Is Relaxation? Tension is a state of physical stiffness in the body that can cause pain and even emotional reactions such as anxiety. Physical relaxation aims to undo this tension […]

Heather Tietjen-Mooney, Good Therapy

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What's your love language? Every relationship has its strengths and weaknesses; some believe understanding your partner's love language is…

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GoodTherapy on Instagram: #Motivation is the driving force that determines much of our behavior. Our desires can motivate us to act in positive and negative ways. When facing challenges associated with recovering