Hip Bridge vs Hip Thrust: What are the main differences?

Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high

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Bellabooty on Instagram: Hip Thrusts and Glute Bridges are the same movement pattern. What's different about them is that in the Hip Thrust, the upper back stays elevated, so the hips have

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Glute Bridges vs Hip Thrusts: What's the Difference?

Hip Bridge vs Hip Thrust: What are the main differences?

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