7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try.
Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.
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I used a weighted hula hoop every day for a week during workouts

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