How to Master the Planche – Auster
Par un écrivain mystérieux
Last updated 17 juin 2024
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The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of the coolest looking. The Planche looks like a press up, but your feet are not on the ground and your arms carry your whole bodyweight. This will takes months to master, but using our
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