4 Journaling Techniques for Better Mental Health

Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions

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12 Prompts for Journaling for Your Mental Health

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Writing From Within: Journaling Guide For Teenagers.: Inspiring Prompts and Techniques To Spark Meaningful Journal Entries (Teen Mental Health Series Book 4) eBook : Ade-Alade, Sheun: : Kindle Store

9 Ideas For a Mental Health Bullet Journal