Krav Maga: Lower Back Combatives

Your lower body houses the most powerful fighting weapons that you can use at maximum fighting range. Your knees, shin bones, and the balls of your feet (especially when clad in shoes) serve as hard and durable striking surfaces. When you kick or knee your opponent, you use your body's largest muscle groups, including the gluteals, quadriceps, and hamstrings. The leg is usually two times the mass if not more than arm, hence, the added power.

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