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Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful

Par un écrivain mystérieux
Last updated 29 mai 2024
Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
Meditation teacher Vinny Ferraro offers a noting practice, to see thoughts clearly as they arise, gently note them, and return to the breath and body.
Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette
Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
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Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
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Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
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Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful
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