Monday 1.25.16 — CrossFit Central Houston

Full Grip vs Monkey Grip Many of you have probably heard us tell you to use a full grip, rather than a monkey grip, on the pull-up bar.  A full grip is when the thumb is wrapped around the bar, so it’s on the opposite side of the rest of the fingers; while a monkey grip is when the thumb i

Monday 1.25.16 — CrossFit Central Houston

Workouts CrossFit West Houston

Workouts CrossFit West Houston

CrossFit Central Houston

Schedule, CrossFit Greater Heights

CrossFit Central Houston

The Best CrossFit Gyms in Houston! - Boxletes

Schedule, CrossFit Greater Heights

CrossFit Equality - The Best Gym Near Me In Houston

CrossFit Central Houston

CrossFit Central Houston

CFCH Workout of the Day. View our daily programming! — CrossFit Central Houston

CrossFit Central Houston