Stressors: Recognizing What Causes Stress – Forbes Health

Stressors can range from money problems to poor nutrition. Follow these techniques to recognize your stressors and successfully manage them in your life.
We all know what it’s like to feel stressed. At some point, we’ve all felt like we’re wading through quicksand, sinking and nearly succumbing to what’s chasing us. In hot pursuit are our stressors, potentially keeping us up at night.  What Are Stressors?  A stressor is a situation that causes a physical and/or mental change, […]

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