Running warm-up: Why and how to do it

While you could just run slowly for your first mile, a proper running warm-up routine gives you a lot more payoff
Here's why you should warm up before you run – and exactly how to do it.

Warm up for Running the Right Way

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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development: Jeffreys, Ian: 9781492571278: : Books

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