Shiitake Mushroom Nutrition Facts and Health Benefits

One cup of shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat. Shiitake mushrooms are an excellent source of vitamin B vitamins, zinc, and vitamin D.

A Guide To The Health Benefits Of Shiitake Mushrooms - FreshCap

9 HEALTH BENEFITS OF SHIITAKE MUSHROOMS YOU SHOULD KNOW

Cremini Mushroom Nutrition Facts and Health Benefits

Health Benefits of Shiitake Mushrooms - Herbaly

Mushrooms and Nutrition: The Latest Research

Shiitake Mushrooms - benefits, actions and how to use them

Mushroom Nutrition and Health Facts

Everything You Need to Know About Shiitake Mushrooms – Cascadia

All About Morel and Shiitake Mushrooms — South Mill Mushrooms Sales

Everything You Need to Know About Shiitake Mushrooms – Cascadia