The Anti-Anxiety Notebook – Touchy Feely

Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.  Includes: 100 Journal Entries you can use whenever you feel stressed or anxious. Wh
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.  Includes: 100 Journal Entries you can use whenever you feel stressed or anxious. Whenever you feel something emotionally potent, use your notebook. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis. The journal entry format is based on today’s most robustly research-backed therapist tool for anxiety, CBT. Structured exercises are proven to help you feel less anxious and track patterns. Your notebook asks you for a series of prompts that help reframe your thoughts and take a different perspective on the situation. This exercise is one of the most commonly used by therapists and their clients who do CBT. 5 Check-Ins covering different therapy tools for anxiety. Our journal entry format is based on the research-backed therapist’s tool for anxiety, CBT. As you write, we provide check-ins to reflect on patterns and learn other essential therapy tools (such as mindfulness, sleep, and laughter). 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. The notebook is filled with 100+ notes from therapists, one per journal entry. They’ll help guide you as you journal, serve as additional reflection questions, and provide tips you can use anytime. 270 guided pages on 8”x5” paper. The notebook is filled with 100+ notes from therapists, one per journal entry. They’ll help guide you as you journal, serve as additional reflection questions, and provide tips you can use anytime.

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