The smooth side of the yoga mat, up or down?

Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats and practice yoga at home. Is the smooth surface of the yoga mat facing up or down? What do you need to pay attention to when practicing yoga? The sm

Eco Friendly & SGS Certified Material: TPE is the latest technological improvement to the traditional yoga mats. It's made of SGS certified TPE

IUGA Yoga Mat Non Slip Anti-tear Yoga Mats Eco Friendly Hot Yoga Mat Thick Workout & Exercise Mat for Yoga, Pilates and Fitness (72x 24x 6mm)

Clever DIY Ways To Repurpose Unwanted Yoga Mats

10 Best Yoga Mats of 2024 to Elevate Your Yoga Practice - Sports Illustrated

Is my mat too thick for yoga? (10 mm) It sometimes hurts my wrists in down dog position. : r/yoga

Yoga for ankylosing spondylitis: Benefits and poses

As a matter of mats - Jane Mansley Fitness

How to Clean Your Yoga Mat, REI Expert Advice

Is the smooth side of the yoga mat up or down? - Quora

COOLMOON 1/4 Inch Thick Yoga Mat Double-Sided Non Slip,Yoga Mat For Women and Men,Fitness Mats With Carrying Strap,Eco Friendly TPE Yoga Mat, Pilates And Exercises Mat (Gray) : Sports

Which Side Of Yoga Mats Is Usable?

Which Side of Yoga Mat Should Be Used?

The Best Yoga Mats of 2024