Why Do Athletes Take Ice Baths? - SET FOR SET

We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may appear, you know it has to be uncomfortable sitting in frigid water. So, if not for pleasure, then why do athletes take ice baths? There are several reasons why athletes choose to sit in neck-high, freezing water that's filled with ice. Curious as to what those reasons are, and whether they're significant enough to warrant sitting in ice water? Let's find out! This article will discuss why many athletes, including the likes of Lebron James, Chris Bumstead, and J.J. Watt, take ice baths, along with whether it's a good idea to do so. Table of Contents: Why Do So Many Athletes Take Ice Baths? Ice Bath Protocols For Athletes How Frequently

8 Ice Bath Dos and Dont's

Why Do Athletes Take Ice Baths?

Study gives cold shower to ice-baths

5 Ice Bath Benefits For Recovery

ODIN ICE BATHS – Odin Ice Baths USA

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Benefits of Ice Bath: Workouts, Skin, and Immune Health

How to choose the right ice bath

Why Do Athletes Take Ice Baths? - SET FOR SET

9 Ice Bath Benefits and When NOT to Take One

How athletes can benefit from ice baths - Barça Innovation Hub

Ice Bath Benefits: How to Safely Take an Ice Bath at Home