5 Benefits Of Supplementing With ZMA – Built for Athletes™
Par un écrivain mystérieux
Last updated 03 juin 2024
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA claim it has a number of key benefits that are important for athletes. But what actual evidence is there that taking a regular dose can help you step up your performance and improve your general lifestyle? Built for Athletes takes a look.ZMA Can Improve Athletic PerformanceThere is some evidence that taking ZMA could lead to enhanced athletic performance, but only when a person is deficient in zinc or magnesium.Some athletes can develop deficiencies in these minerals if they don’t pay attention to their nutrition and keep a balanced diet. This may lead to reduced testosterone levels which has an influence on muscle mass and recovery.Boosts ImmunityZinc in particular is important for building a strong immune system. It’s been shown to improve your chances of keeping infections at bay and help wounds to heal.The benefit of taking zinc in ZMA is that it also comes with a hit of vitamin B6, which your body needs to create white blood cells to help fight bacteria.Staying clear of illnesses helps athletes to avoid periods of missed training so you can stay on track for long-term results.Can Improve SleepMagnesium can help make your body feel calm and relaxed, so a lot of ZMA manufacturers recommend taking the supplement about an hour before you go to bed.A number of studies have also shown that zinc can improve your sleep quality, so the mix of both improves your chances of getting some good shut-eye.Can Increase Testosterone LevelsLevels of testosterone can be game-changing in sport. Studies have shown athletes who supplement with ZMA increased their muscle strength, and this was put down to the influence that zinc and magnesium has on testosterone levels.Other ways to naturally enhance testosterone levels include sleep, vitamin D supplements and reducing stress.May Boost Your MoodNutrition has a big influence on your mood, and magnesium and vitamin B6 have been shown to improve feelings of wellbeing.A study in 2015 that included 8,900 adults found that those under the age of 65 with the lowest magnesium intake had a 22% higher risk of depression.
Health Benefits Of ZMA Supplements - Nutrabay Magazine
End2End Nutrition ZMA Supplement for Men & Women with Tribulus
Health Benefits Of ZMA Supplements - Nutrabay Magazine
Alpspure Nutra ZMA PLUS Supplements With 100% RDA Zinc, Magnesium
Does ZMA Improve Health and Athletic Performance?
ZMA: Zinc and Magnesium, The Benefits of ZMA
ZMA: Zinc and Magnesium, The Benefits of ZMA
Best ZMA Supplements of 2024 (Winter Update)
benefits of Zma
Recommandé pour vous
- ZMA Supplement for Men & Women 2400mg | 90 Count | Non-GMO, Gluten Free Formula | by Carlyle14 Jul 2023
- SNAC ZMA The Original Recovery & Sleep Supplement, Promotes Muscle Recovery, Immune Support & Restorative Sleep with Zinc, Magnesium & Vitamin B6 (9014 Jul 2023
- ZMA, 120 Capsules | PipingRock Health Products14 Jul 2023
- NOW Foods - ZMA 800 Mg, 90 Capsules14 Jul 2023
- ZMA – NutraBio14 Jul 2023
- ZMA Supplement, Zinc L-Carnosine, Magnesium, Vitamin B614 Jul 2023
- ZMA HT14 Jul 2023
- Asylum Cabinet ZMA – Insane Labz14 Jul 2023
- ZMA : complément de Zinc Magnésium et Vitamine B614 Jul 2023
- ZMA – Orbital Nutrition14 Jul 2023
Tu pourrais aussi aimer
- Yuson Girl Body Maillots De Bain Femme 1 Pieces Sexy Halter14 Jul 2023
- Perles de Tahiti, Perles noires de Tahiti14 Jul 2023
- Guirlande stalactites 10 mètres bleu - France Artifices14 Jul 2023
- Je teste Waterdrop, enfin LA solution pour boire plus ? - Red Amentia14 Jul 2023
- Activité manuelle - France14 Jul 2023
- LC Plus 9003 H4 LED Bulb 50W 5000LM 6000K White14 Jul 2023
- Location de Systèmes de climatisation temporaire14 Jul 2023
- Il suffit d'acheter Pince coupante diagonale pour plastique courbée à 15° AC14 Jul 2023
- Phare de Travail Led Tracteur 2PCS 120W 17.8cm Projecteur LED14 Jul 2023
- Machine à broder 10925€HT industrielle professionnelle 2 têtes 15 fils BC-1502C. Ecran 10 pouces HD, faible largeur, 15 aiguilles14 Jul 2023