Avoiding nuts and seeds for better gut health? You shouldn't

Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection ca

Mark Hyman, MD - Nuts are a good source of healthy, anti-inflammatory polyunsaturated fats. They contain antioxidants and minerals like zinc and magnesium in abundance. Recently, nuts and seeds have had a

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