Standing ab wheel rollout exercise instructions and video

SUPFIT Ab Rollers Wheel Kit, Strength Training Abdominal Roller Set with Knee Pads, Push-Up Bars, Resistance Bands, Workout Guide, Perfect Home Gym Equipment for Men Women Abdominal Exercise : Sports

A debate I had with my friend when do you have a strong core? When you can do a full extension with the ab wheel or can do a ROM dragon flag?

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